Experts explain how switching between splurging and detoxing affects your body.
Weight Loss
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ArticlesHealthNutritionWeight LossWomen's Health Magazine
6 Easy, Healthy Meals You Can Make In A Mason Jar
You can retire the rest of your kitchen tools.
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Shake your salt habit, get rid of gluten, just say “no” to sugar, and for the sake of everything good …
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Misunderstanding these labels could be sabotaging your health
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ArticlesDETAILS MagazineStrength Training for MenWeight Loss
Health Myth: Low-Intensity Workouts Burn the Most Fat
I want to burn fat (and get rid of that layer of flab that’s covering my abs). Should I work …
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ArticlesDETAILS MagazineNutritionWeight Loss
Hallelujah! How Eating Like God—Or One of His Disciples—Could Help You Drop 17 Pounds
We’ve all heard the phrase “your body is a temple,” but Rick Warren, leader of the 20,000-member Saddleback Church in …
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These simple substitutions cut calories painlessly and can add up to a big difference on your scale.
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These tasty, nutritious packaged bites will wean you off the vending machine.