The term comfort food is a bit of a misnomer. We indulge in stuff like milkshakes and cheeseburgers to soothe …
Weight Loss
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Drastically cutting calories is no fun, and if you’ve ever gone on a super strict diet, you also know that …
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ArticlesDETAILS MagazineHealthNutritionWeight Loss
Health Myth: Is Agave Nectar the Best Sugar Substitute?
Your shot glass and sugar substitute have something in common: agave. The same succulent that’s long been credited with giving …
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Health-conscious people do not generally embrace winter weather—it’s hard to stay fit during dark days with holiday gorging and the …
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Eat right, stress less. Sounds like a good deal, right? Especially during the holidays, when the last thing on your …
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ArticlesDETAILS MagazineHealthNutritionWeight Loss
3 Square Meals vs. All-Day Snacking: How Often Should You Really Eat a Day to Lose Weight?
In the beginning, eating was simple—consume three square meals a day and you’re done (thanks, Mom!). But then diets got …
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ArticlesDETAILS MagazineHealthNutritionWeight Loss
Health Myth: Is High-Fructose Corn Syrup Really Worse For You Than Sugar?
Even if you kicked your soda can habit years ago, chances are you’re still getting more than your fair share …
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It’s the promise of late-night TV infomercials, SkyMall gadgets, and the star of our fitness fantasies: spot-reducing fat in those “trouble zones.” …