“My body wasn’t perfect then and never will be, but I’m good with it.”
Weight Loss
-
-
ArticlesExercisesFox NewsStrength Training for WomenWeight Loss
A fat-torching, sculpting arm workout you can do with just a pair of dumbbells
All you need to sculpt your arms and assuage your fears is (count ’em!) one set of dumbbells and a …
-
Before you commit to cardio, cardio, cardio, know that more isn’t necessarily better.
-
Experts weigh in on how to have a healthy sugar habit.
-
ArticlesExercisesStrength Training for MenStrength Training for WomenVitamin ShoppeWeight Loss
5 Moves That Torch Major Calories
No one heads into the gym thinking, “how few calories can I burn today?” Nope, we want the maximum burn …
-
Consider this the no-nonsense down-low on gluten—and whether or not it belongs on your plate.
-
ArticlesNutritionRunningStrength Training for WomenWeight LossWomen's Health Magazine
5 ‘Weight Loss Tips’ That Experts Say Actually Suck
It’s time to stop following this crappy advice.
-