Weight Loss

You’re running on the treadmill, hitting up every HIIT class on your gym’s schedule, and strength training more than you …

Slash stress for better weight-loss results.

It might be boring, but will it work?

Or are they wrecking your diet and ruining your workout? We unwrap the evidence.

Stress can choke on the sweaty sock lint between my toes. Apart from contributing to heart disease, stroke, poor immunity, and, …

This seemingly torturous dieting style has seen serious traction—here’s what you need to know about its potential perks and whether …

Make some room between the Greek yogurt and kale for these nutritional gems.

As if Whole30 weren’t popular enough already, the recent release of The Whole30 Cookbook has turned the diet into more …