Weight Loss

Bust them for better workout performance, muscle gain and weight loss.

The promise of fasted cardio is so attractive. On the surface, it also makes sense: Head into your sweat session …

With trendy eating styles like Paleo, the Whole30 diet, and the ketogenic diet as popular as ever, it seems like …

For every great piece of weight-loss advice out there, it seems there are no fewer than a dozen horrible ones—myths …

The newest diet isn’t a diet at all. It doesn’t name “good” or “bad” foods, involve measuring foods or require stepping on …

These science-backed strategies will transform your body image – and health.

When you’re exercising for weight loss, what you’re really doing is exercising for fat loss. Seems pretty simple, right?

You might be cheating yourself out of seeing results.