Home » I Was Featured in a Food Network Article

I Was Featured in a Food Network Article

by K. Aleisha Fetters
Last Updated : March 13th, 2017

5 Ways to Improve Body Image

Consider your relationship with exercise; do you do it because you have to or because you want to? When exercise is viewed as a mandate, essential only for desired aesthetics, it begins to feel like punishment, creating a negative experience that can last well after the workout is through. According to K. Aleisha Fetters MS, CSCS creator of Show Your Strength, “when people begin to exercise for performance, rather than trying to ‘fix’ something, their body image changes drastically.” Seeing your body adapting, progressing and performing tasks that didn’t feel possible before allows you to have new appreciation for what your body can do.

Read more at FoodNetwork.com


-
00:00
00:00
Update Required Flash plugin
-
00:00
00:00