Home » Is Working Out For More Than 30 Minutes Bad For You?

Is Working Out For More Than 30 Minutes Bad For You?

by K. Aleisha Fetters
Last Updated : February 9th, 2016

If some is good, more must be better, right? Not when it comes to painkillers, alcohol, and—according to a bevy of new research—exercise. You don’t have to take up residence in the gym to fall victim to overtraining. Here’s how your seemingly solid workout schedule could be screwing with your fitness gains.

Read the article on Details.com


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