…and adding more muscle. When you perform cardio, your body adapts by increasing your endurance and aerobic capacity,” says exercise …
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…glute and hamstring strength, with the lift, you are really making gains globally,” says physical therapist and strength coach Mariel …
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NutritionU.S. News & World ReportWeight Loss
9 Things That Influence How Fast (or Slow) You Lose Weight
…it should be easier than it is. They lose 5 pounds in a month and think that’s not enough. No, …
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Athletic PerformanceBenefits of ExerciseBody ImageHealthSpartanStrength Training for Men
“I’m too old for that” is the Dumbest Thing You Could Say
…67-year-old triathlete. Although, as he will tell you, “I’m not an athlete, I just like to stay active.” For Hitchcock, …
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ArticlesHealthMental HealthU.S. News & World Report
The Surprising Link Between Type 2 Diabetes and Alzheimer’s Disease
…Alzheimer’s disease. Whatever your current blood sugar level, Ekblad says, taking control of it now may mean the difference between …
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…Scarfing Your Food Here’s yet another legit reason to start eating more mindfully (aka: slowly). “Digestion starts in the mouth, …
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…“Because most of the people who are working as shoe salespeople are not highly trained biomechanists,” explains Janet Hamilton, C.S.C.S., …
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…fitness gains as a result. Consider these the new(est) rules of stretching: Don’t Stretch as a Warmup. Stretching used …