…to Sugar).” Avena’s research, published in Neuroscience & Biobehavioral Reviews, shows that, similar to addictive drugs, sugar-bingeing spikes levels of …
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ArticlesExercisesHealthRunningU.S. News & World ReportWeight Loss
How Much Do Steps Per Day Really Matter?
…and now, nearly 60 years later, we are still chasing that 10,000-step goal. “There’s nothing magical about it other than …
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ArticlesNutritionU.S. News & World ReportWeight Loss
4 Nutrition Myths That Are Hurting Your Fitness Results
…a smart-carb approach. Fuel your days with balanced meals containing about 40 percent of your calories from whole, unprocessed carbs …
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ArticlesExercisesU.S. News & World ReportWeight Loss
5 Rules for Actually Succeeding at Your New Year’s Resolution
…January, according to research published in the Journal of Clinical Psychology. (Sorry, we couldn’t help it.) However, it turns out …
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…salt and milk (dairy or alternative) to make a low-cal, high-protein mayonnaise. 17. Combine cubed tofu, coconut milk, red curry …
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ArticlesNutritionU.S. News & World ReportWeight Loss
4 Easy Portion-Control Tricks to Kick Overeating to the Curb
…your healthy weight-loss goals. Here, top nutritionists share their best (and easiest!) portion-control tricks. 1. Downsize Your Dinnerware “If you …
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ArticlesHealthNutritionU.S. News & World ReportWeight Loss
Could You Unknowingly Have an Eating Disorder?
…“foodie,” anorexia like “being a picky eater” and orthorexia (obsession surrounding food quality and purity) like “being a really healthy …
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ArticlesNutritionU.S. News & World ReportWeight Loss
What’s Better for Weight-Loss: Cutting Carbs or Fat?
…endure. “Low-carb diets vs. low-fat diets fuel a constant debate in the nutrition community,” Bede says. “Each has their own …