…2 diabetes and its complications. Those complications range from peripheral and central diabetic neuropathy to cardiovascular disease and even cancer. …
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Athletic PerformanceBenefits of ExerciseEveryday HealthExercisesSELF Magazine
Why Freediving Is My New Favorite Way to Get Active on Vacation
…National Geographic that I considered freediving—a form of deep-water diving where you simply hold your breath. In all honesty, when …
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…Center-Sodexo. And get this: A 2016 study published in the Journal of Food Science shows that compounds in raw apples …
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ArticlesNutritionU.S. News & World ReportWeight Loss
10 Ways to Stay on Track With Your Weight-Loss Goals When Life Goes Crazy
…all-consuming hours at the office, family emergencies or a daily to-do list that you can in no way tackle in …
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ArticlesNutritionU.S. News & World ReportWeight Loss
5 Surprisingly ‘Ultra-Processed’ Foods Blocking Your Weight-Loss Goals
…get. But a new study has boiled things down to a simple command: “Stop eating ultra-processed foods.” Published in BMJ …
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…edge off of a headache) every workout feels worth it. 9. Drop the Comparisons Comparing yourself to others in the …
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ArticlesHealthMental HealthU.S. News & World Report
The Surprising Link Between Type 2 Diabetes and Alzheimer’s Disease
…shows that lesions in the brain, called white matter hyperintensities, are common in people with metabolic problems such as insulin …
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HealthMental HealthWeight LossWomen's Health Magazine
5 Women Share How They Dealt With The Emotional Challenges Of Weight Loss
…day or a cheat meal or snack, I’d immediately tell myself that I failed and the whole day was a …