You don’t have to drive across town to a high-end gym to score a great workout. And, honestly, sometimes, …
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ArticlesAthletic PerformanceBenefits of ExerciseStrength Training for MenStrength Training for WomenVice
A Hard Workout Might Literally Keep You Young
High-intensity training reverses age-related cellular decline. Read the article at Vice.com…
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ArticlesAthletic PerformanceVitamin Shoppe
10 Top Trainers Share The Songs That Push Them Through Tough Workouts
We polled 10 trainers for the tracks that help them dig deep when it really counts. Consider this your new …
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ArticlesNutritionStrength Training for MenStrength Training for WomenU.S. News & World Report
Your Guide to Protein Powder: Lose Weight, Build Muscle, Age Better
…day as part of your weight-loss plan, you should aim for 113 daily grams of protein. The reason: When you …
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ArticlesAthletic PerformanceRunningStrength Training for MenStrength Training for WomenVice
If You Run, You Should Be Doing This Workout
Because you need more than just endurance to survive training season. Read the article at Vice.com…
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ArticlesNutritionVitamin ShoppeWeight Loss
Is Intermittent Fasting Really All It’s Cracked Up To Be?
…torturous dieting style has seen serious traction—here’s what you need to know about its potential perks and whether or not …
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ArticlesExercisesHealthMyFitnessPalRunningStrength Training for MenStrength Training for Women
This Is Your Heart on (and off) Exercise
…health. It’s a simple enough directive, but contrary to what you might think, the connection comes down to way more …
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ArticlesMental HealthNutritionU.S. News & World ReportWeight Loss
5 Ways Stress Makes You Gain Weight
…moves fat to your belly. When it comes to the fat on your frame, visceral (aka belly) fat, which takes …