…the extra salt ended the competition 26 minutes before those who stuck to sports drinks. Why? Because they replaced more …
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…easy guide. Maintaining Moisture Wicking, Antimicrobial & UPF Gear We’re not going to lie: Performance fabrics, whether sweat wicking, antimicrobial, …
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…given exercise–for example, in a biceps curl, taking your elbow from completely straight to bent-to-the-max–leads to the greatest all-over muscle …
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…an eccentric component. For example, lowering into a squat, lowering a kettlebell from an overhead press, or hiking that weight …
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…a huge reduction in strength and muscle gains of the target muscles—for example, in lunges, the glutes and quads. In …
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…all, former UFC fighter Jake Shields and Ironman champion Dave Scott are both vegetarians, and 300-pound NFL defensive end David …
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…Use it in place of sour cream on top of chili, Mexican food, or baked potatoes. 3. Combine it with …
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