…fun and feel good—I increased my own goals to level out our virtual “competition” field. It didn’t seem fair, I …
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…Image 4. Low-Carb Or, for that matter, “gluten-free,” “dairy-free,” and “intermittent fasting.” It’s amazing how many weight-loss warriors enter the …
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…naturally decline through the decades, explains Chris Ochner, director of research for the Hospital Corporation of America. As a result, …
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…and well-loved spices, black pepper offers both anti-inflammatory and pain-reducing effects. According to a study published in Arthritis Research & …
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Athletic PerformanceBenefits of ExerciseSpartanStrength Training for MenStrength Training for Women
5 Best Exercises to Build Your Biceps
When it comes to looking strong, it’s all about the biceps. Think about it: Ask someone to flex and, nine …
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ArticlesNutritionStrength Training for MenStrength Training for WomenU.S. News & World Report
Your Guide to Protein Powder: Lose Weight, Build Muscle, Age Better
…hormones, have been linked with a reduction in the risk of heart disease, osteoporosis and cognitive decline. Research published in …
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ArticlesNutritionRunningU.S. News & World ReportWeight Loss
8 Foods Every Runner Needs to Lose Weight
…tends to be richer in vitamins and minerals compared to its “fresh” counterparts. For instance, compared to fresh blueberries, frozen …
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…One great high-intensity interval training, or HIIT, protocol is the Tabata, and it can be applied to any cardio workout. …