If you’ve never scaled your gym’s climbing wall or gripped onto a slab of granite, it’s the perfect time to …
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…is sound or safe for everyone, Delbridge says. The solution: When reading or listening to nutritional advice from any “nutritional …
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…of the Body And Media Lab at Northwestern University. “I believe these ‘strong, not skinny’ mantras come from a good …
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…blueberries, almonds, avocados, and quinoa: I love you, but you’re not going to make us immortal. That’s a fact that, …
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…physiologist Mike T. Nelson, Ph.D., C.S.C.S. For example, a pulled muscle, poor posture, and reduced total-body strength. With weak or …
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…hungry?” says Dr. Michelle May, a Phoenix-based family medicine physician and founder of (the aptly named) “Am I Hungry?” mindful-eating …