Somewhere between the fiber-free energy bars, mid-race port-o-potty lines, and marathon signs that read, “One more mile until you can …
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…each side individually. “The one-arm dumbbell row allows you to lift heavier, which recruits the bigger muscle fibers and gives …
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…issues until pain sets in. “If the shoulder cannot move correctly, there is a risk of impingement [pinching] of muscles, …
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ArticlesMental HealthMovement
Mantras That Get 11 Diet and Fitness Pros Through Their Toughest Moments
…‘Never, never, never give up!’ “Whether it’s fitness, health, motherhood or business, perseverance is the key to success. So I …
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…(a.k.a. calories and nutrients) than it needs for basic upkeep, and adds to your body’s structures (like muscles and fat …
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