…tips and tricks. From the secret to chopping onions without crying (no, seriously!) to upping the flavor of any dish, …
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HealthSELF MagazineStrength Training for MenStrength Training for Women
Is Barefoot Training Ever a Good Idea?
…podiatrist to find out. Here’s what they said about lifting, running, and taking classes barefoot. Find out when it’s a …
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Benefits of ExerciseSELF MagazineStrength Training for MenStrength Training for Women
How Much Does Strength Training Really Increase Metabolism?
…calories—or spending an obscene amount of hours sweating it out in the gym. There are countless reasons to lift weights …
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…(aka sugar-laced) varieties. 9. Sweet Potatoes These naturally sweet spuds provide generous helpings of vitamins B6, C, fiber, magnesium, potassium …
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…strength, stability, and total-body health. If your body were the solar system, your core would be the sun. Here’s how …
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…Facebook? Do they work? To find out, I combed through the research journals, interwebs (a scary place!), talked to top …
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…To help you get both in tip-top shape, we took your top questions to the experts. Before you lace up …
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…Ideally, you’ll want to perform the workout multiple times throughout the day. But if you can’t, don’t sweat it! Try …