…what you can do to better address your sweet tooth or winter blues. After all, if hunger isn’t the problem, …
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…you through the exact exercise program your body and surgery need. 4. Kick your addictions. Now’s the time to finally …
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Benefits of ExerciseExercisesHealthNutritionU.S. News & World ReportWeight Loss
Do You Really Need to Exercise to Lose Weight?
…lost weight.) “Fortunately, exercise, particularly resistance exercise, adds muscle to help counteract any potential drop in metabolism,” explains Dr. Micah …
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iStock This summer, show your inner thighs some love for a change. Read the article at FoxNews.com…
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…workout if you don’t feel sore. We get it, but can you have a great workout without being sore? What …
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…water. 3. As Long As You Aren’t Thirsty, You’re Well-Hydrated Think of thirst like sunburns – it doesn’t pop up …
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Athletic PerformanceBenefits of ExerciseExercisesSpartanStrength Training for MenStrength Training for Women
3 Things You Didn’t Know About Your Core
…are also in charge of the trunk’s three basic movement patterns: forward flexion and extension (bending), lateral flexion and extension …
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ExercisesHealthSpartanStrength Training for MenStrength Training for Women
24-Hour Fitness: How to Get Stronger All Day Long
…work overtime to recover, burning extra energy in what’s called excess post-exercise oxygen consumption (EPOC), says exercise physiologist Pete McCall, …