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…But for most weekend warriors, the risk falls under the slightly different category of overreaching. It might sound like a …

…the Trainerize app. Once you download the app, I sync our accounts so you can view and track all of …

…physiologist and adjunct professor of human performance at Carrick Institute in St. Paul, Minnesota. “If you can’t stabilize the load …

  Read the rest of my spotlight at TheNativeSociety.com!…

…and women’s carotid-femoral pulse wave velocity, an indicator of how well blood vessels expand and contract as needed (called vascular …

…not scouring the app store, so we picked Donavanik’s brain for the best options that meet outdoor athletes’ needs. Here …

…But weighing and measuring also sucks. Instead, use these crazy simple cues to keep your portion sizes on track and …