…dubbed “Sleep Well,” “Eat Well,” “Move Well,” “Feel Well” and “Play Well. There’s not enough space to list all of …
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ArticlesNutritionRunningU.S. News & World ReportWeight Loss
8 Foods Every Runner Needs to Lose Weight
…much harder. “Every workout is a stress to body,” Crandall says. “It’s important to balance out that stress with antioxidants, …
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…Dog Day, and, of course, National “I Love Food” Day. Drooling yet? That’s the point. While these social media-promoted, food …
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…However, if you want to simply “get out” of eating your broccoli, well, you’re out of luck. “You cannot out-supplement …
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…you’ll find in a single apple, according to Andy Galpin, Ph.D., C.S.C.S., C.P.T., associate professor of kinesiology and director of …
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ArticlesAthletic PerformanceBenefits of ExerciseExercisesU.S. News & World Report
4 Exercises to Heal Diastasis Recti
…your rectus abdominis, or “six-pack” muscles, separate, “caused by a stretching of the linea alba, the … tissue that connects …
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ArticlesNutritionWeight LossWomen's Health Magazine
6 Meal-Prep Mistakes That Are Making You Gain Weight
…is prepped in advance doesn’t mean it is a healthier choice,” says Florida-based registered dietitian Jaime Mass, R.D. We ID’d …