Zone in and narrow your approach for better, faster results. Read the article at Shape.com…
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Or are they wrecking your diet and ruining your workout? We unwrap the evidence. Read the article at Shape.com…
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ArticlesNutritionRunningStrength Training for WomenWeight LossWomen's Health Magazine
5 ‘Weight Loss Tips’ That Experts Say Actually Suck
It’s time to stop following this crappy advice. Read the article at Women’sHealthMag.com…
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ArticlesNutritionStrength Training for WomenWeight LossWomen's Health Magazine
5 Basic Rules You Need To Follow If You’re Trying To Erase Belly Fat
Your genes might play a role. Read the article at Women’sHealthMag.com…
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…MS, CSCS creator of Show Your Strength, “when people begin to exercise for performance, rather than trying to ‘fix’ something, …
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ArticlesExercisesFox NewsStrength Training for MenStrength Training for Women
5 pieces of furniture that double as fitness equipment — and how to use them
You don’t have to drive across town to a high-end gym to score a great workout. And, honestly, sometimes, …
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ArticlesAthletic PerformanceBenefits of ExerciseStrength Training for MenStrength Training for WomenVice
A Hard Workout Might Literally Keep You Young
High-intensity training reverses age-related cellular decline. Read the article at Vice.com…
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ArticlesAthletic PerformanceVitamin Shoppe
10 Top Trainers Share The Songs That Push Them Through Tough Workouts
We polled 10 trainers for the tracks that help them dig deep when it really counts. Consider this your new …