Because you need more than just endurance to survive training season. Read the article at Vice.com…
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ArticlesNutritionVitamin ShoppeWeight Loss
Is Intermittent Fasting Really All It’s Cracked Up To Be?
…torturous dieting style has seen serious traction—here’s what you need to know about its potential perks and whether or not …
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ArticlesExercisesHealthMyFitnessPalRunningStrength Training for MenStrength Training for Women
This Is Your Heart on (and off) Exercise
…health. It’s a simple enough directive, but contrary to what you might think, the connection comes down to way more …
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ArticlesMental HealthNutritionU.S. News & World ReportWeight Loss
5 Ways Stress Makes You Gain Weight
…exercise. This may be in part because cortisol is a catabolic (muscle-degrading) hormone, blunting the effects of anabolic (muscle-building) hormones …
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ArticlesNutritionWeight LossWomen's Health Magazine
Can Eating The Same Meals Every Day Help You Lose Weight?
It might be boring, but will it work? Read the article at Women’sHealthMag.com…
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If you’ve been a slave to the tread so far this winter, here are a few science-backed reasons to consider …
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ArticlesBorn FitnessExercisesStrength Training for MenStrength Training for Women
Rise of the (Weight) Machines: Why Exercise Equipment is Not As Bad You’ve Been Told
…gym equipment because of too many “worst weight machines” articles? Here’s how to navigate the gym (the right way) to …
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Athletic PerformanceBenefits of ExerciseBorn FitnessMediaStrength Training for MenStrength Training for Women
“Rise of the (Weight) Machines” Named “Best Article” By Top Trainers
…article of the week.” Woot woot! It’s incredible to receive such great feedback, especially from such knowledgeable, science-based, well-respected trainers. …