…literally. Children born in Japan today enjoy the best life expectancy of any country in the world: 84 years, according …
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ArticlesExercisesMyFitnessPalWeight Loss
How Many Daily Steps Do You Really Need for Better Health?
Do you really need to hit 10,000 steps per day for better health? Short answer: Not really. Read the article …
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ArticlesMyFitnessPalNutritionWeight Loss
7 Weight-Loss Lessons Americans Should Borrow from the French
We’ve heard it for years: The French don’t get fat. It’s difficult — if not altogether impossible — to find …
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ArticlesAthletic PerformanceMyFitnessPalRunningStrength Training for MenStrength Training for WomenWeight Loss
4 Reasons a Cardio Addiction Won’t Help You Lose Weight
Attention, cardio bunnies: Your sweat style might actually be what’s standing in between you and your fitness and weight-loss goals. …
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ArticlesShape Magazine
The Songs Top Female Athletes and Olympians Play to Get Pumped for Competition
Pump up the beat to pump up your game. Read the article at Shape.com…
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ArticlesAthletic PerformanceRunningShape Magazine
Does Testosterone Give Female Athletes a “Manly” Edge?
Caster Semenya’s 800-meter gold medal in Rio is stirring debate over what it means to be a female athlete. Read …
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We weigh the pros and cons for runners. [pdf-embedder url=”http://www.kaleishafetters.com/wp-content/uploads/2016/09/RW-Chiropractics-1.pdf” title=”rw-chiropractics-1″] Read the article at Runner’sWorld.com…
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…keep off the weight long term. “It’s robotic. You think, ‘as long as I eat what they send me, I’ll …