…published in the journal Pediatrics. “Our genome didn’t change a lot in past 30 years, but our environment, from our …
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Simple tweaks can help you get more—and better—shuteye Read the article at Time.com…
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Top docs, psychologists and dietitians explain how they optimize their a.m. hours Read the article at Time.com…
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Retire the snooze button—and make your mornings so much easier. Read the article at Time.com…
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ArticlesExercisesNutritionRunningStrength Training for MenStrength Training for WomenU.S. News & World ReportWeight Loss
5 Reasons You’re Not Losing Weight Running
…workout recovery, metabolic rate and weight loss), overestimating your caloric burn can lead to overeating, Hamilton says. Lose weight running: …
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ArticlesExercisesNutritionRunningStrength Training for WomenWeight LossWomen's Health Magazine
7 Signs You’re Making Weight Loss Harder Than It Needs to Be
The struggle doesn’t have to be so real. Read the article at Women’sHealthMag.com…
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ArticlesExercisesStrength Training for WomenWomen's Health Magazine
How to Get Booty Benefits from ANY Workout
It’s all about that bass. Read the article at Women’sHealthMag.com…
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ArticlesExercisesStrength Training for MenStrength Training for WomenU.S. News & World Report
5 Strength Machines You Should Start Using ASAP
Newbies and gym rats alike can accelerate their fitness results with these gym-floor musts. Read the article at Health.USnews.com…