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Because sometimes what you got from your mama includes a crappy self-esteem. Read the article at Women’sHealthMag.com…

Your week is basically a vicious cycle, but here’s how to squash it. Read the article at Women’sHealthMag.com…

…get. But a new study has boiled things down to a simple command: “Stop eating ultra-processed foods.” Published in BMJ …

Training for a 5K gives you an incredible sense of achievement. This plan will help you finish in under 30 …

Little changes can add up to a big difference Read the article at Time.com…

Set yourself up to have more fun at the gym—really Read the article at Time.com…

How to up your midday energy levels and get more done at work Read the article at Time.com…

You’ll get to log some bonding time with friends, too Read the article at Time.com…