Some say a squeeze of citrus can help you lose weight. Read the article at GQ.com…
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Don’t be embarrassed. Everybody poops—just not when traveling. Read the article at Details.com…
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Live long and prosper. Read the article at Details.com…
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Touch your toes. Fold your right arm across your chest. Pull your left ankle to your butt. Guessing you’ve done …
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ArticlesAthletic PerformanceExercisesU.S. News & World Report
15 Science-Backed Ways to Make Any Workout Feel Easier
…accountability. It turns out, people have double the pain tolerance (and double the endorphin boost!) when they perform workouts together …
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…and biology researcher at North Carolina State University. For instance, soy is rich in high-quality protein, fiber, vitamins, minerals and …
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ArticlesHealthU.S. News & World Report
9 Reasons to Eat Less Sugar That Have Nothing to Do With Weight Loss
…Skin and acne 9. You’ll Live Longer Between sugar’s role in diabetes, heart disease, cancer, liver damage and depression, how …