Ditch these common exercises for safer, more efficient (and trainer-approved) moves. Read the article at Health.USnews.com…
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ArticlesNutritionU.S. News & World ReportWeight Loss
11 Winter Produce Picks That Pack a Health Wallop
The unhealthiest season of the year just got a lot brighter. Read the article at Health.USnews.com…
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…body weight per day, or 0.5 to 0.8 grams per pound of body weight. That equates to about 80 to …
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ArticlesBenefits of ExerciseHealthU.S. News & World Report
14 Reasons to Work Out That Have Nothing to Do With Weight Loss
…the study, about 85 percent of the runners were alive, whereas only two-thirds of non-runners were. “Exercise greatly reduces your …
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ArticlesHealthNutritionU.S. News & World Report
The Surprising Factor That Affects Your Future Baby’s Health
…wheat, lentils, beans, spinach, asparagus, beef and, if needed, supplements, to get the folate you need. B12. Frequently lacking in …
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ArticlesExercisesHealthNutritionU.S. News & World ReportWeight Loss
6 Tips for Keeping Off the Weight Once You Lose It
…(“I’ve lost the weight, now I can stop dieting!”) can certainly contribute, the bigger issue may be biological. “Your body …
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ArticlesHealthNutritionU.S. News & World ReportWeight Loss
Can You Drink Alcohol and Still Lose Weight?
…their sober counterparts. So What’s “Moderate,” Anyway? “For most people, the hardest part of incorporating alcohol into a healthy diet …
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…be that if we didn’t listen to these signals, we’d die.” Now, those signals just make you binge, feel lousy …