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We found five products that blur the lines between sitting, standing, and downright exercising. The result: a physique that looks …

They’re called “comfort” foods for a reason—they bring back warm memories, tickle your taste buds, and soothe your soul. Though …

…may as well be eating French fries. – Kimberly Gomer, M.S., R.D., L.D.N., a registered dietician and educator at the …

…to shed a few) is that we have control over alcohol’s role in our weight. It’s all about how often—and …

…with a mat and a will can benefit from the ancient practice, doesn’t mean you’re doing it right—or getting the …

It’s the promise of late-night TV infomercials, SkyMall gadgets, and the star of our fitness fantasies: spot-reducing fat in those …

…recent study published in Women and Birth suggests that women who gain 50, 60, even 70+ baby pounds don’t realize …

…cerebrovascular disease (yes, that’s a real thing) as well as greater brain neuronal density and cortical thickness, according to research …