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…Drug Administration. That’s down from the 37.5 pounds we averaged back in 1999, but unfortunately as we’ve “scaled back,” we’ve …

In the beginning, eating was simple—consume three square meals a day and you’re done (thanks, Mom!). But then diets got …

Eat right, stress less. Sounds like a good deal, right? Especially during the holidays, when the last thing on your …

“Fresh good. Packaged bad.” The clean-eating mantra makes perfect sense, but it turns out your supermarket’s produce section never got …

The guys at Kona Kase recently asked me if I’d guest blog for their site. A huge fan of their …

…time. To that end, here are the year’s shape-up and slim-down trends we’d like to forget—and the ones we hope …

…pounds, stuff up your nose, and even increase your risk of cancer. This season, don’t let these winter health myths …

…decade, and 79 million adults age 20 and older are estimated to have prediabetes—that’s up from 57 million in 2007. …