…blocks of glutathione.” Unfortunately, few adults meet the U.S. Department of Agriculture’s 3-cup recommendation for daily dairy intake, Choi says. …
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ArticlesRunningU.S. News & World Report
6 Things You Need to Know Before Running Your First Marathon
…an incredible accomplishment,” she says. “The goal is to go across finish line thinking, ‘Wow, that was a great experience, …
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…day, she adds. “We’re conditioned to think less is more, which means that weight gets associated with self-worth and feelings …
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ArticlesU.S. News & World ReportWeight Loss
3 Ways to Track Body Composition That Are Better Than BMI
…of 18.5 to 24.9, according to a 2014 review published in PLOS ONE. “When studying large populations, we need an …
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…whatever our ancestors didn’t consume, we should avoid now,” says nutritionist Georgie Fear, R.D., author of Lean Habits for Lifelong …
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ExercisesSpartanStrength Training for MenStrength Training for Women
The Workout Strategy You Need to Try: Overreaching
…overtraining—makes a big difference. “Rarely anyone other than high-level of Olympic athletes get to the point of actual overtraining syndrome,“ …