Have you ever dealt with comments like these? Read the article at WomensHealthMag.com…
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…says Alexandra Caspero, RD, a nutritionist based in Sacramento, Calif. The following diets might spur short-term weight loss, but many …
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Do you ever get the feeling that your stomach’s a bottomless pit? These foods might actually be the problem. Read …
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Add these foods to your post-workout nutrition plan for better results. Read the article at Details.com…
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ArticlesAthletic PerformanceDETAILS MagazineExercisesHealthRunningStrength Training for Men
How Do You Stack Up Against U.S. Averages in These 6 Key Health Tests?
You know your height, weight, and maybe even length (you know what we’re talking about), but chances are you don’t …
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ArticlesBenefits of ExerciseBody ImageRunningWomen's Health Magazine
One Woman Was Told She Was ‘Too Fat’ to Run—So Here’s What She Did
Ready to be inspired? Read the article at WomensHealthMag.com…
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ArticlesHealthWomen's Health Magazine
Getting Both Breasts Removed Might Not Increase a Breast Cancer Patient’s Chance of Survival
When faced with breast cancer in one breast, increasingly more women are opting to undergo contralateral prophylactic mastectomy (CPM), a …
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ArticlesNutritionWeight LossWomen's Health Magazine
9 Eating Habits That Are Derailing Your Weight-Loss Efforts
The worst part: You probably think they’ll help you drop more pounds. Read the article at WomensHealthMag.com…