The struggle is real. Read the article at WomensHealthMag.com…
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From “set your alarm on the other side of the room” to “invest in a coffee pot with a timer,” …
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ArticlesExercisesHealthShape MagazineStrength Training for MenStrength Training for Women
The New Wave of Foam Rollers
…deciding that rolling time is the perfect opportunity to sit on our heads. Enter, these new get-off-the-floor recovery tools that …
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The former Chicago Bears player says his first marathon will be his last Read the article at RunnersWorld.com…
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Race the City Your Own Way hit NYC over the weekend. But you can run/bike/rollerblade a ‘selfie race’ anytime. Read …
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ArticlesExercisesMental HealthWomen's Health Magazine
What to Do When a Class Instructor Is Pushing You Too Hard
Plus, how to know when you should cry “uncle” Read the article at WomensHealthMag.com…
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ArticlesExercisesHealthMental HealthNutritionStrength Training for WomenWomen's Health Magazine
The 14 Stages of Starting a Healthy Lifestyle
Health isn’t a destination. It’s a thrilling, infuriating, and totally worth-it journey. Read the article at WomensHealthMag.com…