Bonus: It takes WAY less time than you think. Read the article at WomensHealthMag.com…
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ArticlesNutritionWeight LossWomen's Health Magazine
7 Weight Loss-Promoting Foods That’ll Satisfy Your Sweet Tooth
These sweet treats pack fiber, protein, and other nutrients you need to lose weight. Read the article at WomensHealthMag.com…
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…forever, everything will hurt, and endorphins will go MIA. But new research from New York University suggests that you can …
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ArticlesWeight LossWomen's Health Magazine
Q&A: ‘Why Do I Crave Junk Food As Soon As I Start Eating Healthy?’
One of life’s most frustrating mysteries—explained Read the article at WomensHealthMag.com…
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ArticlesHealthRunningWomen's Health Magazine
This Inspiring Woman Competed in the Olympics After Being Diagnosed with Breast Cancer
‘I’ll never stop fighting,’ track and field athlete Novlene Williams-Mills writes in an espnW op-ed. Read the article at WomensHealthMag.com…
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…out, misinformed, and counterproductive weight-loss strategies, says Susan Albers, Psy.D., a clinical psychologist at the Cleveland Clinic and author of …
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ArticlesExercisesRunner's World MagazineRunningStrength Training for MenStrength Training for Women
Jump to It! Plyometrics–dynamic, high-velocity exercises that build explosive power
Plyometrics–dynamic, high-velocity exercises that build explosive power–force your muscles to lengthen and contract over and over again at top speeds …
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…routine can help you fend off injury and run faster. Read the article in the January 2014 issue of Runner’s …