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Home » Rules of Carbo-Loading

Rules of Carbo-Loading

by K. Aleisha Fetters September 27, 2014

by K. Aleisha Fetters September 27, 2014 Last Updated : February 8th, 2016

It’s the favorite pastime of runners everywhere. But it only works if you follow these guidelines.

Read the article at WomensHealthMag.com

carbohydrates carboloading fuel nutrition race-day nutrition running

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