Go beyond protein shakes with these simple and creative treats. Read the article at Women’sHealthMag.com…
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ArticlesNutritionU.S. News & World ReportWeight Loss
The Healthiest Pastas: From Quinoa to Buckwheat Noodles
…them, fiber, protein, iron and B vitamins, explains Florida-based registered dietitian Jaime Mass. What remains on your plate is a …
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…either 35 grams or 13 grams of protein (steak and eggs versus cereal and milk), those who ate the protein-packed …
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ArticlesHealthMental HealthNutritionU.S. News & World Report
Can Drinking Milk Prevent Alzheimer’s Disease?
…of the most popular ways to raise glutathione levels is by consuming whey protein. In fact, in a previous study …
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More protein means more muscle, right? Yes, until it also means kidney stones, abdominal surgery, and heart disease. Read the …
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…of cancer, Michigan State University researchers examined mice and found that their visceral fat tissue produced large amounts of a …
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Or are they wrecking your diet and ruining your workout? We unwrap the evidence. Read the article at Shape.com…
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…the best protein and amino acid profile of any plant proteins out there,” Palmer says. “I especially hate to see …