"protein"

…staying fully hydrated, and ensuring you get a lean protein source with each meal to aid in satiety,” says Georgie …

…all, every gram of fat contains 9 calories, 5 more than a gram of carbohydrates or protein. So, if you …

…junk food. Thung recommends filling 50 percent of your plate with vegetables, 25 percent with starches like whole grains and …

…lean protein, and healthy fat within a couple hours of your workout. However, solid doesn’t mean huge. You want your …

These healthy chocolate tartlets are everything. Seriously. They are vegan, raw, gluten-free, keto-friendly, diabetes-friendly, paleo, organic, low in sugar, full …

…as “clean bulks,” more strategic bulking protocols prioritize whole, minimally processed foods along with protein. That way, extra calories come …

…in the oven on Turkey day. Recipe courtesy of AskGeorgie.com Fully-Loaded Hi-Protein Cauliflower Mash Take mashed potatoes to the next …