"protein"

…protein for building lean muscle mass. The fix: Include complex carbs at least twice per day – more if you’re …

…vegetables, whole grains and proteins like lean meat and fish,” Bede says. It really just reduces your intake of high-fat …

…tangles, buildups of protein in the brain, both of which are trademarks of Alzheimer’s disease, according to Koullias. She notes …

…finally do eat. If that’s you, fight the urge to reach for high-fat, high-sugar goods and opt for a healthy …

…get dehydrated,” he says. Symptoms include headache, fatigue and dizziness. Your Blood Sugar Runs Amok Depending on the diet you’re …

…Even though when you eat is important, far more imperative is what you eat. “Eat protein, fruits, vegetables, whole grains …