Should You Stretch Mid-Workout for Better Results?
Right when you finally got that whole “don’t stretch until the end of your workout” thing down, a growing number…
Right when you finally got that whole “don’t stretch until the end of your workout” thing down, a growing number…
There are many ways you can burn 400 calories in the gym. Most involve some combination of dumbbells, BOSU balls,…
It has taken me a while to get to writing this post. Maybe, because, every time I think about the…
‘I’ll never stop fighting,’ track and field athlete Novlene Williams-Mills writes in an espnW op-ed.
The former Chicago Bears player says his first marathon will be his last
Why athletes are turning away from carbs, and should you be doing the same?
If you’ve never scaled your gym’s climbing wall or gripped onto a slab of granite, it’s the perfect time to…
Get ready to remove the word “can’t” from your vocabulary.