Bookmark ArticlesMovement Build Your Back by K. Aleisha Fetters June 4, 2019 To build back mass, you need to have at least one back-focused day per week in your lifting routine, ideally … Read more 0 FacebookTwitterPinterestEmail
ArticlesHealthMovement 5 Bodyweight Exercises to Fix Your Posture by K. Aleisha Fetters June 6, 2017 Improving your posture requires more than standing (or sitting) at attention. That’s because common postural issues including lordosis, an excessive … Read more 0 FacebookTwitterPinterestEmail
Bookmark ArticlesRunningStrength Training for WomenWomen's Health Magazine How to Get Back into Running After Taking an Extended Break by K. Aleisha Fetters March 10, 2016 It’s never too late to start again. Read more 0 FacebookTwitterPinterestEmail