back pain

Which traditional abs exercise is more effective at sculpting a six-pack. And, even more importantly, is either really safe?

If you’re battling back pain, your first instinct probably isn’t to hit the gym. But there’s still good reason to get …

One in four women ages 20 to 55 complain of shoulder pain, per BMC Musculoskeletal Disorders. And another study suggests …

“Back pain begins as a muscular problem but gets embedded as a neurological problem. Pain is transmitted via nerves, and …

Six and a half years ago, Elizabeth Ruddick, now 21, rolled her ankle playing Frisbee. A longtime athlete, Ruddick assumed …