What You Need to Know About Crunches and Sit-Ups
Which traditional abs exercise is more effective at sculpting a six-pack. And, even more importantly, is either really safe?
Which traditional abs exercise is more effective at sculpting a six-pack. And, even more importantly, is either really safe?
If you’re battling back pain, your first instinct probably isn’t to hit the gym. But there’s still good reason to get…
One in four women ages 20 to 55 complain of shoulder pain, per BMC Musculoskeletal Disorders. And another study suggests that, at some point, about 20 percent of us will tear our rotator cuff. As women, everything from how we’re built to how we live and train impacts our shoulder health. Here are the biggest everyday culprits and how to beat them.
“Back pain begins as a muscular problem but gets embedded as a neurological problem. Pain is transmitted via nerves, and “those that fire together wire together.”
Six and a half years ago, Elizabeth Ruddick, now 21, rolled her ankle playing Frisbee. A longtime athlete, Ruddick assumed…