When it comes to looking strong, it’s all about the biceps. Think about it: Ask someone to flex and, nine …
biceps
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ArticlesDETAILS MagazineExercisesStrength Training for Men
5 Super-Effective Biceps Exercises That Aren’t Curls
Dumbbell curls, incline curls, cable curls, preacher curls, barbell curls—most guys’ bicep workouts are pretty redundant, boring, and, most importantly, …