Body goals for women and women’s fitness goals aren’t one-size-fits-all. Learn how to establish different body goals for women to improve your physical health, mental well-being, and emotional fulfillment.
A lack of willpower isn’t to blame for failed resolutions. Making a resolution to lose weight in the first place is.
One of the world’s greatest mysteries is why losing the last 5 pounds is so much freaking harder than losing the first 5. But then again, maybe the issue isn’t that losing the last 5 pounds feels tough as hell; maybe it’s that our goal weights are 5 pounds too low.
To demystify what sustainable, healthy weight loss looks like, let’s not only dig into the research, but also talk to the experts who help people lose weight, exercise, and explore their relationships to food, to ask them what actually works.
Confession: When I’m on the toilet, I scroll through Instagram. I’m willing to bet a lot of you do, too.…
Ninety-nine percent of my personal training clients are trying to reach a weight-loss goal. And 100 percent of them have said things…
But before you turn to the Internet’s most addictive website for weight-loss support, you need to read up on a few guidelines—the kinds nutritionists want you to know.
How long could you make it?