Because sometimes what you got from your mama includes a crappy self-esteem.
body image
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ArticlesBenefits of ExerciseStrength Training for WomenWomen's Health Magazine
The Power of Embracing Bigness As a Fitness Goal
In high school, I worked with a strength coach in the off-season of track. At one point, my mom told …
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ArticlesBody ImageHealthMental HealthNutritionWomen's Health Magazine
Why Fat Shaming is NOT a Great Motivator
Fat shaming sucks. And not just because it’s insensitive, mean, and deserving of a swift kick in the shin. It …
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ArticlesBody ImageWomen's Health Magazine
Mom Of 5 Ridiculed for Wearing Bikini to the Beach And Showing Off Stretch Marks
And her viral response totally nails it.
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ArticlesBody ImageStrength Training for WomenWomen's Health Magazine
You HAVE to See Ballerina Misty Copeland’s Kick-Butt, Girl-Powered New Commercial
Get ready to remove the word “can’t” from your vocabulary.
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