Which traditional abs exercise is more effective at sculpting a six-pack. And, even more importantly, is either really safe?
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Stop the fear-mongering! Strength training far safer than many other forms of exercise (and even a lot of daily tasks. …
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My article, “What is Collagen Good For, Really?” for Born Fitness was recently spotlighted as a BEST Fitness Article over …
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“Toned Arms,” the Problem with Women’s Arm Workouts, and How to Sculpt Arms That Are As Strong As You Are
“Toning up” is a magazine favorite, but all it is is adding muscle and losing fat. So if you want to truly …