Easing things up comes with unique benefits.
cardio
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Lactic acid is fitness enemy No. 1. It builds up in your muscles, makes them ache, and, for the sake …
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It used to be that if you wanted to shed fat, you went out on a long run. For some …
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Benefits of ExerciseHealthStrength Training for WomenWeight LossWomen's Health Magazine
The Best Weight-Loss Plan For You, According To Your Favorite Workout
When it comes to weight loss, a healthy diet reigns supreme. That said, adding in a regular dose of exercise …
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Benefits of ExerciseDailyBurnStrength Training for MenStrength Training for Women
Why Trainers Love MetCon Workouts
Lately, “metabolic conditioning” (MetCon) is everywhere — from Instagram and YouTube to CrossFit boxes and barre studios. But like other fitness jargon, we have …
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Athletic PerformanceBenefits of ExerciseExercisesSpartanStrength Training for MenStrength Training for WomenWeight Loss
Burn 400 Calories with One Exercise
There are many ways you can burn 400 calories in the gym. Most involve some combination of dumbbells, BOSU balls, …
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