Lactic acid is fitness enemy No. 1. It builds up in your muscles, makes them ache, and, for the sake…
It used to be that if you wanted to shed fat, you went out on a long run. For some…
Spend enough time in the average weight room and you might walk away thinking that running is the root of…
When it comes to weight loss, a healthy diet reigns supreme. That said, adding in a regular dose of exercise…
Lately, “metabolic conditioning” (MetCon) is everywhere — from Instagram and YouTube to CrossFit boxes and barre studios. But like other fitness jargon, we have…
There are many ways you can burn 400 calories in the gym. Most involve some combination of dumbbells, BOSU balls,…
When it comes to boosting your heart health, you can’t do much better than cardio. (Hence the name “cardio.”) In…