Should You Drink Coffee Before You Work Out?
Research on caffeine has shown that the stimulant increases exercise performance when taken all by itself, but exactly how coffee boosts workout power and endurance isn’t definitive.
Research on caffeine has shown that the stimulant increases exercise performance when taken all by itself, but exactly how coffee boosts workout power and endurance isn’t definitive.
To maximize the benefits of your coffee, follow these expert-approved coffee-drinking guidelines: Read the article at Mic.com
Research shows coffee consumption isn’t a guilty pleasure, after all.