Back Pain: When most of us think about exercising with it, we think about workarounds. As in, “is that squat going to …
core exercises
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There are abs, and then there’s your core. Not sure of the difference? Neither are most people. But it really …
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3 Things You Didn’t Know About Your Core
Your core is the Jared Kushner of your body: It’s responsible for pretty much everything. And it’s also often misunderstood—what …