Intermittent Fasting: Should You Exercise on Empty?
Food is fuel. So what would happen to your exercise regimen if you weren’t eating your standard three meals (plus snacks) per day?
Food is fuel. So what would happen to your exercise regimen if you weren’t eating your standard three meals (plus snacks) per day?
Anyone who has ever picked up a dumbbell, hit play on a workout video, or laced up a pair of…
“This is going to hurt tomorrow.” We’ve all said it after a particularly grueling workout or return to the gym…
The pattern of sets and reps you use to structure your strength workout can make the difference between wasted gym time and awesome progress.