Intermittent Fasting: Should You Exercise on Empty?
Food is fuel. So what would happen to your exercise regimen if you weren’t eating your standard three meals (plus snacks) per day?
Food is fuel. So what would happen to your exercise regimen if you weren’t eating your standard three meals (plus snacks) per day?
If you want to fuel your day, workouts, and results, you’ve really got to start eating breakfast—and, no, a bowl…
Now that it’s officially fall, it’s time to swap out your usual summer brew for a hard cider. Unless, of…
Can you lose weight without exercising? Plenty of sweat-averse dieters out there sure hope so. And who hasn’t…
Hear the word “microwave,” and you’re more likely to think of that miracle box in your kitchen than the…
Recently, a reader on Facebook asked me what diet she should follow to lose weight. “Um… no diet?”
New research shows that’s a harder question than you might think. How to ensure yours is “very healthy.”